Weekly Meal Plan

Important Note: This plan is based on a budget of $200 for 2 weeks worth of food.  $150 is for dinner and breakfast with $50 being set aside for lunch items (not included here). 

SALE INFORMATION

	Ralphs	Staters
Pork Ribs	$1.99
Seedless Grapes	$0.77	$0.99
Lays	$1.88	$2.50
Wheat Thins	$1.99	$1.49
Cheese	$2.99	$1.99
Peaches	$0.99	$0.99
Pears	$0.99
Raspberries	$1.99
Buns/Bread	$0.99
Sour Cream	$1.99
Red Vines	$4.99
Sweet Corn	$0.33	$0.25
Tomato	$0.99	$1.99
Chicken (with bone)	$1.29	$1.19
Imitation Crab Meat	$0.79
Hot Dogs (All Chicken or all Turkey!)		$0.99
Chicken Boneless		$1.99
Potato Salad		$1.99
Avocados		$1.00
Pork N Beans		$0.69
Lunchables		$0.79
BBQ		$0.99
Cucumber	$0.99	$0.79

MEAL PLAN

Important Note: Some items will not be included on shopping list since they were bought in bulk or purchased on sale previous weeks.

	Breakfast	Dinner
Monday	3 Yogurt Fruit	Chicken Lettuce Wraps (2 servings) Iceberg Lettuce 2 lb ground turkey 2 can mushrooms 2 can water chestnuts Green Onions
Tuesday	6 Packs Oatmeal Fruit	California Rolls Imitation Crab Dry Seaweed Lemon Juice Rice Avocado  1 Cucumber Wasabi Paste Soy Sauce
Wednesday	Cereal Fruit	English Muffin Pizzas English Muffins Sauce Cheese Salad
Thursday	6 Packs Oatmeal Fruit	Hamburger Helper 2 boxes Hamburger Helper 2 lbs ground beef (or turkey) Salad
Friday	Cereal Fruit	Spring Rolls Leftovers from Lettuce Wraps Spring Roll Wrappers Oil
Saturday	3 Yogurt Fruit	Steak Fajitas 1 lb steak (any cut) Tortillas Onion Bell Pepper (any color) Lawry’s Fajita Seasoning Tortilla Sour Cream Cheese Avocado Salsa
Sunday	3 Yogurt Fruit	Pepper Stuffed Turkey Breast 3lb Turkey Breast 1 Large Bell Pepper 1 Large Onion Salad

SHOPPING LIST

Note: Total “required” items to prepare meals (not including the items I already had) totaled $40.00 which means I had about $35.00 “extra” to spend on sale items to stock up for later and I spent nearly all of the $35.

Ralphs		Staters
Iceberg Lettuce x1	$1.00	Ground Turkey 2lb	$5.00
Avocado x1	$1.00	London Broil 3lb	$9.00
Green Leaf Lettuce x1	$1.00	Bell Pepper x2	$1.00
Red Leaf Lettuce x1	$1.00	Fajita Seasoning x1	$1.00
Prego x4	$6.00	Ground Beef 2lb	$5.00
BBQ x6	$6.00	Turkey Breast 3lb	$6.00
		Large box Oatmeal x1	$8.00
		Yogurt x10	$5.00
		Grapes 2lb	$2.00
		Cantaloupe x1	$1.00
		Apples 2lb	$2.00
		Avocado x3	$3.00
99 Cent Store		Food 4 Less
English Muffins x1	$1.00	Oil x2	$2.50
Croutons x1	$1.00	Sour Cream x1	$1.50
Baby Carrots x1	$1.00
Tortillas	$1.00
Onion Bag x1	$1.00

Total: $73