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Friday, September 7, 2012

Weekly Meal Plan

Important Note: This plan is based on a budget of $200 for 2 weeks worth of food.  $150 is for dinner and breakfast with $50 being set aside for lunch items (not included here). 

SALE INFORMATION

Ralphs
Staters
Pork Ribs
$1.99
Seedless Grapes
$0.77
$0.99
Lays
$1.88
$2.50
Wheat Thins
$1.99
$1.49
Cheese
$2.99
$1.99
Peaches
$0.99
$0.99
Pears
$0.99
Raspberries
$1.99
Buns/Bread
$0.99
Sour Cream
$1.99
Red Vines
$4.99
Sweet Corn
$0.33
$0.25
Tomato
$0.99
$1.99
Chicken (with bone)
$1.29
$1.19
Imitation Crab Meat
$0.79
Hot Dogs (All Chicken or all Turkey!)
$0.99
Chicken Boneless
$1.99
Potato Salad
$1.99
Avocados
$1.00
Pork N Beans
$0.69
Lunchables
$0.79
BBQ
$0.99
Cucumber
$0.99
$0.79


MEAL PLAN

Important Note: Some items will not be included on shopping list since they were bought in bulk or purchased on sale previous weeks.


Breakfast
Dinner
Monday
3 Yogurt
Fruit
Chicken Lettuce Wraps (2 servings)
Iceberg Lettuce
2 lb ground turkey
2 can mushrooms
2 can water chestnuts
Green Onions
Tuesday
6 Packs Oatmeal
Fruit
Imitation Crab
Dry Seaweed
Lemon Juice
Rice
Avocado 
1 Cucumber
Wasabi Paste
Soy Sauce
Wednesday
Cereal
Fruit
English Muffins
Sauce
Cheese
Salad
Thursday
6 Packs Oatmeal
Fruit
Hamburger Helper
2 boxes Hamburger Helper
2 lbs ground beef (or turkey)
Salad
Friday
Cereal
Fruit
Leftovers from Lettuce Wraps
Spring Roll Wrappers
Oil
Saturday
3 Yogurt
Fruit
1 lb steak (any cut)
Tortillas
Onion
Bell Pepper (any color)
Lawry’s Fajita Seasoning
Tortilla
Sour Cream
Cheese
Avocado
Salsa
Sunday
3 Yogurt
Fruit
3lb Turkey Breast
1 Large Bell Pepper
1 Large Onion
Salad



SHOPPING LIST

Note: Total “required” items to prepare meals (not including the items I already had) totaled $40.00 which means I had about $35.00 “extra” to spend on sale items to stock up for later and I spent nearly all of the $35.

Ralphs
Staters
Iceberg Lettuce x1
$1.00
Ground Turkey 2lb
$5.00
Avocado x1
$1.00
London Broil 3lb
$9.00
Green Leaf Lettuce x1
$1.00
Bell Pepper x2
$1.00
Red Leaf Lettuce x1
$1.00
Fajita Seasoning x1
$1.00
Prego x4
$6.00
Ground Beef 2lb
$5.00
BBQ x6
$6.00
Turkey Breast 3lb
$6.00


Large box Oatmeal x1
$8.00
Yogurt x10
$5.00
Grapes 2lb
$2.00
Cantaloupe x1
$1.00
Apples 2lb
$2.00
Avocado x3
$3.00
99 Cent Store
Food 4 Less
English Muffins x1
$1.00
Oil x2
$2.50
Croutons x1
$1.00
Sour Cream x1
$1.50
Baby Carrots x1
$1.00
Tortillas
$1.00
Onion Bag x1
$1.00


Total: $73

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